Frisco Family & Sports Chiropractic Patient Resources
Education
How to Perfect your Posture – The Wall Trick
How to use “Upright Go To Posture Trainer”
Sleeping Posture
Doodle Guy
30 for 30 Rule
Desk Ergonomics
Nerve Tunnels
What does the adjustment actually do?
Impulse Adjusting
Rope Trick
How & When to Stretch – Warm Up vs. Cool Down
De Quervain’s Tenosynovitis
Ice vs Heat
Disc Pressures
Proper Neck Alignment
Bowling Ball Lesson
Car Mirror Trick
Bed & Towel Trick
Posture Pump
Tape
Stretches
Mckenzie Flexion
Piriformis Stretch
Lunge Stretch
How to use a Foam Roller
Prayer Stretch
IT Band Stretch
S Stretch
Door Frame Stretch
Brachial Plexus Floss
Broomstick Stretch
Bicep Stretch
Supraspinatus Stretch
Chicken Wing Stretch